7 Reasons to Reduce Sugar

Weight managementDecember23

Reducing sugar can be one of the best things you can do for your health! Here are seven reasons to take action

1. You can get addicted

Consuming sugar is linked to causing a surge of the feel-good chemicals in your brain (serotonin and dopamine). This happens just like the way it does when one uses drugs such as cocaine. And just like the effects of using drugs, your body will start craving more after the first “good feel”. This makes you addicted to the feeling so that all you want to do is get more and more of it. Before you know, you’re already addicted to sugar.

2. Insulin levels rise

Your body is typically not meant to release so much insulin, but this is not the case when you consume too much sugar. After eating a lot of sugar, the pancreas must release a lot of insulin to “compensate for your sins”. The main job of insulin is to stabilise sugar levels in your body by absorbing the excess glucose from your blood. The major problem here is that the production of insulin in large amounts for a long time leads to insulin resistance which is linked to obesity. As if that’s not enough, if the pancreas works in overdrive for extended periods, there is an increased risk of developing type 2 diabetes. Support your balanced blood sugars, helping to reduce cravings by consuming Alpha Lipid UD2 every day.

3. Obesity

Glucose provides energy for the body, but if it’s in excess, the body will store the extra glucose in the muscles, liver, or as fat. Glucose storage would work well only if there is a food shortage, but this problem is not so widespread in this era. Therefore, taking in too much sugar means excess glucose, which is stored as fat, leading to weight gain and obesity in the long run.

4. Insomnia

Consuming too much sugar at night causes energy rush at a time when your body should be slowing down as it gets prepared to sleep. This means that you might find yourself staying awake for extended periods depending on how your body will respond to the excess sugar. Therefore, if you have trouble getting a good night’s sleep, you might want to cut down the sugar levels in your diet.

5. Low energy

Glucose is important for the production of energy in the body. However, there is a need to ensure that blood sugar levels in your body are balanced. If you binge on sugary snacks, the pancreas will then release insulin to facilitate the movement of glucose to the cells. This makes you experience an energy rush. After the energy has been used up, a “dip” in energy will occur, and the body will start demanding more sugar to cover the deficit in energy. This will make you feel sluggish and as if you have no energy left. It’s obvious that the more sugar you eat, the higher the energy peak, and that leads to a serious energy dip.

6. Premature ageing

Consuming too much sugar can result in premature ageing and wrinkles as a result of damage to your skin’s elastin, collagen, and proteins. As if that’s not enough, too much sugar may also lead to an imbalance of the female menstrual hormones. Such an imbalance has been known to cause acne along the jawline. Try

7. Cellular ageing

Chromosomes have telomeres which are molecules that are responsible for holding your genetic information in its entirety or part of it. Telomeres act as protective caps, to prevent chromosomes from fusing together or deteriorating. As one grows older, telomeres start shortening in a natural process which results in ageing and malfunctioning of body cells. Even though this is a natural process, unhealthy lifestyle choices have been known to speed it up. One of the things that can accelerate the shortening of telomeres hence cause cellular ageing is consuming sugar in high amounts. Supports the body’s natural cellular repair. Renew, restore, rejuvenate with Alpha Lipid Colostem. The antioxidants protect against premature aging.

Final word:

Now that you know more about the bad effects of consuming too much sugar, you may want to be quite careful with how you choose your diet. Your body will surely appreciate the decision to reduce the amount of sugar you eat every day. New Image Keto has great features that helps you watch what you eat without making you feel deprived of the foods that you actually love.

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