| Carbs | 60g |
| Sugar | 17g |
| Fibre | 16g |
| Fat | 11g |
| Protein | 12g |
The night before rinse the amaranth in a sieve under cold water (this helps to remove saponins, a natural compound that leaves a bitter taste). Cover with 160ml of water in a pot and set aside
The next morning, bring the pot with the amaranth to the boil, turn down the heat and cook for 10-15 minutes or until the grains are tender and the liquid has been absorbed
Stir in chia seeds, chopped walnuts, chopped apple, cinnamon and Fibremax™
Serve in a bowl with yoghurt and sliced strawberries
*Note: The nutritional information for this recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
