What to eat for Keto success

Weight managementFebruary01

We know a Ketogenic Diet is the answer to so many worrying health conditions.

Few other diets are backed by science, there are many studies which prove the Ketogenic diet is incredibly successful at not only excellent long-term weight loss, but also improving many other conditions.

It can seem daunting to start a brand new diet, but Keto is easy if you follow a few simple rules.

• To make things simple, focus on eating less than 25g net carbohydrates per day. Most of your carbohydrates should come from vegetables and berries. Ensure that most of your meals are created from whole foods rather than processed foods.

• Increase healthy fats like nuts, seeds, coconut & avocado. Reduce unhealthy fats like canola oil, vegetable oils and hydrogenated fats. Fat provides essential fatty acids, keeps our skin soft & carries fat-soluble vitamins around our body. Although fat has a higher calorie count per gram than carbs or protein, it can positively impact the whole fat burning process. Choosing ‘good fats’ is one of the most important factors in reducing heart disease and cholesterol.

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  Ensure you are getting enough fibre.
  Fibre balances blood sugar levels, keeps you full for longer, aids your detoxification process & can also decrease bad cholesterol. Most of us aren’t getting enough fibre, but that’s easy to fix. Get yourself a good quality fibre supplement like New Image™ FibreMax™.

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  Add in quality protein throughout the day to your meals. This will keep you feeling full as well as protecting your lean muscle tissue. The Alpha Lipid™ UDII™ protein shake is a great way to include regular protein hits. This delicious vanilla shake also includes vitamins, minerals and green tea to improve fat burning.

• Avoid fruit. You can get all the vitamins and minerals you need from low carb veges, avoiding the sugar rush and crash! All is not lost though, you can still enjoy some berries on your programme, but be sure to limit these. Strawberries and blueberries are a great option for a treat

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  Carb-Bal is the perfect supplement to help balance your carbohydrate intake. This capsule is your secret weapon in the battle against carbs! It includes gymnema sylvestre and white kidney bean, to regulate blood sugar levels and ensure you absorb fewer carbohydrates.

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