Get the best results from your Keto programme. 1. Add More Salt To Your Diet With people consuming more sodium than ever in a diet rich in processed food, you’re probably not used to hearing the call to eat more salt. One of the biggest health and nutrition ‘myths’ is that you should avoid salt. If you’re fit, healthy, and following a keto diet you’ll lose water and sodium in the first few weeks. Many people have a negative stigma when it comes to how much sodium you should be consuming daily. We have been taught that our sodium intake should be very low, but this is typically only the case on high carbohydrate, processed diets. This is because higher-carb diets mean naturally higher levels of insulin. When insulin levels are high, your kidneys begin to retain sodium. When you lose sodium on a keto diet, the salt depletion causes a parallel loss…
Have you ever been in a social situation only to find yourself embarrassed because you can’t remember someone’s name? Ever forget where you placed your keys or glasses? Maybe you’ve even lapsed into a moment of brain fog, unable to focus or concentrate despite your best efforts. We could all use a brain boost now and then, we don’t have a backup to rely on if our brain fails. We need to take extraordinarily good care of it. Our brains are our command centre, our body’s mission control and when something goes wrong, it can adversely affect everything. Luckily, there are some proactive ways to enhance healthy brain function. The foundation of any brain-health supplement program is Omega 3 and Coenzyme Q10 (CoQ10). That’s because your brain requires a phenomenal amount of energy for proper functioning. Our product Omega CoQ10 combines both Omega 3 fatty acids and CoQ10. C…
Calsium adalah mineral yang penting untuk kehidupan. Kita semua tahu bahwa kalsium penting untuk menguatkan tulang dan gigi. Namun sebagai tambahan untuk itu, kalsium memampukan darah untuk menggumpal, otot untuk berkontraksi, dan jantung untuk berdenyut. Saya ingin mengatakan bahwa kalsium adalah mineral yang sangat penting. 99% kalsium dalam tubuh kita ada di tulang dan gigi. Sekitar 1 kg jumlahnya. Setiap hari kita kehilangan kalsium melalui rambut, kulit, kuku, keringat dan urine kita. Tubuh tidak dapat memproduksi kalsium. Itulah sebabnya kita sangat perlu mendapatkan kalsium dari makanan yang kita konsumsi. Jika kita tidak makan cukup kalsium yang dibutuhkan tubuh kita, itu akan diambil dari tulang kita. Dalam jangka pendek, kita masih bisa mengatasi itu, tetapi jika itu terjadi terlalu sering, tulang kita akan jadi lemah dan lebih rentan untuk patah, terkena osteoporosis dan pen…
Musim dingin segera mendatangi kita. Meningkatkan sistem kekebalan tubuh kita jarang terasa lebih mendesak. Anda mencuci tangan 10 kali sehari dan berhenti menyentuh wajah Anda. Apa lagi yang dapat Anda lakukan untuk meningkatkan kesehatan Anda dan menghindari penyakit dan kedinginan? Untuk mengetahui cara merawat sistem kekebalan tubuh Anda, pertama-tama Anda perlu memahami senjata di gudang senjata Anda. Ketika Anda bersentuhan dengan kuman yang belum pernah Anda temui sebelumnya, Anda punya berbagai penghalang untuk mencoba menghentikannya masuk ke tubuh Anda. Seperti halnya kulit, kita memiliki lendir - ingus adalah penghalang yang sangat penting - dan mikroba, diperkirakan 100 triliun mikroba hidup di seluruh tubuh kita, secara internal dan eksternal. Di bawah rawa lendir dan mikroba, tubuh kita dilapisi dengan sel-sel epitel yang sangat sulit untuk dilalui. Mereka membuat produ…
This could be because there are so many health benefits in Colostrum ‘the necessity of life’. Colostrum is the ‘first milk’ that is produced in the first 72 hours of all nursing mammals.
It has been used in ancient times by many different cultures for both nourishment and remedial purposes.
So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…
Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.
It is estimated that in the United States alone, 42 million people are affected and in many Europ…
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