Dengan setiap gigitan makanan yang Anda lakukan, Anda bisa mengubah flora usus Anda. Namun dalam diet modern kita cenderung memberi makan bakteri jahat secara berlebihan. Sederhananya, bakteri ‘jahat’ cenderung memakan gula dan lemak yang tidak sehat (ya, saya berbicara tentang makanan sampah!). Nutrisi tunggal terpenting yang dibutuhkan bakteri baik untuk bertahan hidup di dalam usus Anda adalah serat/ fiber.

Masih ada beberapa langkah yang perlu Anda ambil untuk memulihkan flora usus Anda:

• Sayuran dan buah-buahan utuh adalah sumber utama serat bagi tubuh Anda
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The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…